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The Art of Letting Go by Nick Trenton | 2024 Paperback Edition | Emotional Healing, Self‑Help, Personal Growth & Inner Peace Guide

The Art of Letting Go by Nick Trenton | 2024 Paperback Edition | Emotional Healing, Self‑Help, Personal Growth & Inner Peace Guide

Original price was: ₹499.00.Current price is: ₹149.00.

Title: The Art of Letting Go
Author: Nick Trenton
Publisher: Penguin (India)
Publication Date: June 2024
Format: Paperback – Self‑Help, Personal Growth, Emotional Healing
ISBN‑13: 978‑0143465065
Language: English
Pages: 184
Dimensions: 5.5 x 0.9 x 8.5 inches
Weight: ~180 g (~6.3 oz)
Genre: Self‑Help, Personal Development, Mindfulness, Emotional Healing,

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Discover the transformative power of release, renewal and inner freedom with The Art of Letting Go by Nick Trenton. This 2024 paperback edition is a powerful guide for anyone ready to break the chains of the past, step out of self‑doubt and reclaim emotional wellness. Through practical techniques and psychologically grounded exercises, Trenton walks readers through the process of detaching from toxic thoughts, overcoming perfectionism, embracing vulnerability and living fully in the present moment. Whether you’re burdened by regret, fear, relational pain or self‑criticism, this book offers clear strategies to calm the anxious mind, reform self‑talk, and build resilience. With topics such as non‑judgemental observation of emotions, brain‑dumping to reduce mental noise and replacing urgency with excellence, The Art of Letting Go empowers you to turn chaos into clarity, and pain into possibility. Perfect for readers of mindfulness, emotional healing and self‑improvement genres, it serves as an essential companion for personal growth, therapeutic reflection and everyday transformation. With its accessible prose, actionable steps and compassionate insight, this book invites you to trust life’s flow, release what holds you back and move toward authentic self‑expression. Keywords: The Art of Letting Go, Nick Trenton, emotional healing book, self‑help guide, personal growth paperback, mindfulness and inner peace, release past trauma, self‑improvement 2024, heal your mind, let go of perfectionism, stop overthinking, mental wellness book, transform your life.

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